10 Thoughts Everyone Has When Trying Bikram Yoga for the First Time

I’ve been practicing yoga for about 10 years now. In my 10 years as a yogi, I’ve tried many different styles of yoga with a wide variety of teachers. From Ashtanga, to Hatha and even Kundalini, I have found that even when I would go to a Vinyasa class, it would vary ever so slightly … More 10 Thoughts Everyone Has When Trying Bikram Yoga for the First Time

Cultivating Compassion Through Yoga

According to Patanjali’s Yoga Sutra 1.33, “Through cultivation of friendliness, compassion, joy and indifference to pleasure and pain, virtue and vice respectively, the consciousness becomes favourably disposed, serene and benevolent.” We all well know that a consistent yoga practice has boundless benefits on the wellbeing of our bodies, but we must also remember that yoga … More Cultivating Compassion Through Yoga

This is What Your Skeleton Looks Like During Yoga

Artists have made a beautiful animation of what the human body looks like doing yoga in X-ray form. The animators strived to make the video as scientifically accurate as possible, working with medical experts to create a 3D visual study of the human skeleton. As we all know yoga has an incredible amount of benefits, thus contributing … More This is What Your Skeleton Looks Like During Yoga