Cultivating Compassion Through Yoga

According to Patanjali’s Yoga Sutra 1.33, “Through cultivation of friendliness, compassion, joy and indifference to pleasure and pain, virtue and vice respectively, the consciousness becomes favourably disposed, serene and benevolent.” We all well know that a consistent yoga practice has boundless benefits on the wellbeing of our bodies, but we must also remember that yoga … More Cultivating Compassion Through Yoga